Gentle Chair Yoga

Gentle Chair Yoga

Date

Tuesday, December 31

Time

9:45am - 10:45am

Price

$15.00

Tickets Available

25

Venue

Cobb's Corner
 

Event Information

Chair Yoga is ideal for those who do not want to, or are unable to, get down to the floor on a traditional yoga mat. Using the chair for support, the postures will be presented in a slow, clear and manageable way in order for the student to comfortably and confidently connect with the mind and body. As you practice traditional yoga poses adapted to a chair you can focus more closely on breathing, mindfulness, flexibility and balance.

Enjoy ALL the benefits of regular yoga practice in a safe and encouraging atmosphere.
Suitable for all levels and abilities. Chairs will be provided.

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