Chair Yoga is ideal for those who do not want to, or are unable to, get down to the floor on a traditional yoga mat. Using the chair for support, the postures will be presented in a slow, clear and manageable way in order for the student to comfortably and confidently connect with the mind and body. As you practice traditional yoga poses adapted to a chair you can focus more closely on breathing, mindfulness, flexibility and balance.
Enjoy ALL the benefits of regular yoga practice in a safe and encouraging atmosphere.
Suitable for all levels and abilities. Chairs will be provided.